Kundalini Yoga
FOR YOUR NEXT CHAPTER
YOU'RE NOT FALLING APART. YOU'RE IN TRANSITION.
LET'S TURN MIDLIFE CHAOS INTO YOUR RENAISSANCE.
FOR YOUR NEXT CHAPTER
YOU'RE NOT FALLING APART. YOU'RE IN TRANSITION.
LET'S TURN MIDLIFE CHAOS INTO YOUR RENAISSANCE.
Midlife can change everything - your energy, your body, your relationships, your identity, your priorities, and your vision for what's next.
This can be disorienting.
I help women navigate this transition through kundalini yoga, breathwork, meditation and simple daily practicies.
Your morning is your foundation.
Before the emails.
Before the kids.
Before the responsibilities.
Start with you.
The Aligned Life is a live online morning membership designed for women who want a simple, sustainable way to rebuild their energy and create a more grounded, intentional life.
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The root of the word spirit is spirar, which means to breathe. Your life begins and ends with the breath. It is life itself and you are probably doing it wrong. Check out this super short video and test your breath capacity with me.
Breath of Fire to awaken your body, spirit and mind
This 15-20 minute series of basic spinal and breath exercises is the core of kundalini yoga and as important as brushing your teeth.
Whether you're moving through divorce, an empty nest, addiction, anxiety, a diagnosis or job loss, my private 1:1 coaching blends kundalini yoga, yogic science & neuroscience to help you stay anchored and aligned so you can move through any crisis with grace and confidence.
Whether you're a First Timer or a Long Timer
I welcome you to experience a class
with the Long Island Kundalini Yogini
Sign Up below for your first class with me FREE
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