Testimonials

40-day group challenge

Stephanie's classes are a holistic blend of mindfulness, breathwork, core strengthening and long hold pauses. Her unique teaching style resonates with me deeply, making her my favorite instructor by far. 

The 40-day challenge has been nothing short of transformational. Each day I feel electric, raising my vibration and tapping into the limitless potential within me. The tools she has imparted - active meditation, focusing on exhales and inhales, and the pursuit of a supple spine, have become invaluable resources that I will carry with me for the rest of my life. 

I give Stephanie, the Long Island Kundalini Yogini, a solid 11/10 recommendation for anyone ready to tap in, tune in, and turn on to the transformative power of kundalini yoga. Thank you Stephanie, for being that guiding light in my life.

40-day group challenge

Stephanie provides a narrative that really moves me physically, emotionally, and spiritually. After several sessions at the studio, I joined a 40-day-online challenge. I'm halfway through and I'm already seeing results. Things like mobility, energy, frequency are all increasing. I told Stephanie after one round of SuperCharger that "I felt as candescent as a street lamp." She promotes the practice with vibrancy, as a lifestyle that is unique to the individual practitioner.

 21-day group challenge 

I honestly loved it all. It took a few sessions, but by my 4th one I was not forcing myself to breathe. It started flowing like you said it would. 

I love how you bring up different topics in the sessions too.

I did the classes in the evenings, but they kept me more alert, focused and calm all day. It has really helped me with my funk and panic attacks. It has really been a blessing. 

Thank you so much for sharing your gift. 

5 star testimonial for 40-day group challenge 

I never thought I could be motivated to wake up at 6:30am to participate in this challenge, but I found myself actually looking forward to it each day (and watching the sunrise from my window at the same time). I felt energized to start the day this way. 

40-day 1:1 coaching

I loved the whole experience:
the classes every morning and the meaning behind each movement,
understanding the chakras and the movements to activate each one.

I thought the experience was great and I would definitely go thru it again. 

My questions were always answered and in an understandable way.

I am able to let go of stress with work much easier.