If there was another word stronger than amazing I would use it. It's like I want to get up. Do my yoga and see what my day has in store for me. Before I started your class, I was scared to get up because I was scared that I couldn't handle my life.
It's amazing how things change. I never in my life thought that I would be excited to get home and sit in the quiet and try to meditate and do some yoga.
-November 2025
Initially, after the session, I felt mind was a little clearer but nothing physically but the by middle of the week, I noticed my neck pain was actually better and my shoulder and back muscles were less tense. This was remarkable! Your Forgiveness Meditation was VERY healing.
-October 2025
From the very first class, I noticed a shift. I felt more grounded, more open, and surprisingly more pleasant throughout the day. Stephanie has a way of guiding you with warmth and encouragement. Her gentle push helped me do something I didn't think I wanted, but truly needed. I absolutely recommend this class to anyone - whether you're an early bird or not.
-July 2025
Since working with Stephanie I am experiencing a positive total reset in my personal and business affairs. I pledge to never miss a day of kundalini yoga. Thank you Stephanie for getting the spiritual juice flowing.
-July 2025
I have benefited beyond with this help & love. Everything taught has carried through the life journey. What a true blessing to have found this connection.
-July 2025
I loved the whole experience:
the classes every morning and the meaning behind each movement,
understanding the chakras and the movements to activate each one.
I thought the experience was great and I would definitely go thru it again.
My questions were always answered and in an understandable way.
I am able to let go of stress with work much easier.
-June 2025
Your class yesterday was out of this world. I only went there to support you, but it was so much more to support me. I came home and still felt like magic. I am happy you invited me.
-May 2025
I honestly loved it all. It took a few sessions, but by my 4th one I was not forcing myself to breathe. It started flowing like you said it would.
I love how you bring up different topics in the sessions too.
I did the classes in the evenings, but they kept me more alert, focused and calm all day. It has really helped me with my funk and panic attacks. It has really been a blessing.
Thank you so much for sharing your gift.
-May 2025
I never thought I could be motivated to wake up at 6:30am to participate in this challenge, but I found myself actually looking forward to it each day (and watching the sunrise from my window at the same time). I felt energized to start the day this way.
-2024
Stephanie provides a narrative that really moves me physically, emotionally, and spiritually. After several sessions at the studio, I joined a 40-day-online challenge. I'm halfway through and I'm already seeing results. Things like mobility, energy, frequency are all increasing. I told Stephanie after one round of SuperCharger that "I felt as candescent as a street lamp." She promotes the practice with vibrancy, as a lifestyle that is unique to the individual practitioner.
-2023
The morning sessions are the best part. On the days I miss a session I notice a huge difference in my focus, productivity and clear communication. As a full-time private banker, restaurateur and mother of 4, this is hugely important.
-2022
Stephanie's classes are a holistic blend of mindfulness, breathwork, core strengthening and long hold pauses. Her unique teaching style resonates with me deeply, making her my favorite instructor by far.
The 40-day challenge has been nothing short of transformational. Each day I feel electric, raising my vibration and tapping into the limitless potential within me. The tools she has imparted - active meditation, focusing on exhales and inhales, and the pursuit of a supple spine, have become invaluable resources that I will carry with me for the rest of my life.
I give Stephanie, the Long Island Kundalini Yogini, a solid 11/10 recommendation for anyone ready to tap in, tune in, and turn on to the transformative power of kundalini yoga. Thank you Stephanie, for being that guiding light in my life.
-2022