1:1 coaching

A Custom Holistic Plan to Bring You Back into Balance

This is more than just yoga - it's your reset and realignment roadmap. 

If you've been feeling overwhelmed (by life or hormones), off-track, anxious or stuck in a cycle of stress and uncertainty,  these 2 90-minute alignment coaching sessions will help you come back to center - with clarity, calm, and a plan. 

The sessions combine coaching, guided practice, and the creation of your personalized Alignment Blueprint: a holistic self-care plan grounded in Ayurveda, kundalini yoga, and ritual - tailored specifically to your needs, lifestyle and emotional state. 

During the session

• learn why I use kundalini-based breathwork and movement to shift your energy & change your life where other programs fail
• reflect deeply on what's misaligned or missing
• co-create sustainable, daily rituals and routines to restore balance

This is perfect for women navigating: 

• burnout, anxiety, or emotional exhaustion
• life transitions (empty nest, career change, relationship shifts)
• a desire to reconnect with to their body, spirit and purpose

Leave our session feeling grounded and empowered - with a clear path forward to stay that way.