1:1 spiritual coaching spot available
Reclaim your life
My holistic program Relax, Release & Recover is a structured 40-day container that provides valuable tools for self-care and trauma healing. As a certified SuperHealth coach specializing in addiction recovery, I am here to guide you back to yourself.
How does Yogic Science treat addictive behaviors?
Stress and Anxiety Reduction
Addiction recovery can be a challenging and stressful process. Kundalini yoga incorporates breathing exercises, meditation and relaxation techniques that can help reduce stress and anxiety levels. These practices can support individuals in managing their emotions and developing healthier coping mechanisms.
Emotional Balance and Healing
Kundalini yoga focuses on the connection between the mind, body and spirit. Through various sequences and meditations, individuals can explore and release stored emotions, trauma, and negative patterns that may have contributed to their addiction. This can aid in the healing process and promote emotional balance.
Increase Self-Awareness
This practice encourages self-reflection and self-awareness. Through the practice of meditation and mindfulness, individuals can develop a deeper understanding of their thoughts, feelings, and triggers associated with addiction. This awareness can support individuals in making conscious choices and managing cravings.
Strengthening the Nervous System
Addiction can have a profound impact on the nervous system. Kundalini yoga includes specific exercises and breathwork that help regulate and strengthen the nervous system. This can promote overall well-being, resilience and a sense of stability during the recovery journey.
Cultivating Inner Strength and Discipline
Consistent Kundalini yoga practice requires commitment and discipline. Engaging in a regular practice can help individuals develop inner strength, willpower, and the ability to stay focused and committed to their recovery goals.
IN PERSON MONTHLY Offerings
FIRST FRIDAY OF THE MONTH Holistic Happy Hours at Ascension Wellness
FOURTH FRIDAY OF THE MONTH 6:30PM Recovery to Self-Discovery: Kundalini Yoga and Reiki to elevate your recovery at Ascension Wellness
FOURTH FRIDAY OF THE MONTH 6:30PM Recovery to Self-Discovery: Kundalini Yoga and Reiki to elevate your recovery at Ascension Wellness
COMING SOON
Get Your Happy on naturally and sustainably.
Rant Sessions: 45-minutes "circle time", enjoying non-alcoholic functional beverage while sharing & caring
Rave Session: 45-minute somatic kundalini yoga (with dance grooves) for a powerful week-ending release and endorphin boost
Relax Session: 90-minutes of light bites, functional bev
COMING SOON
Get Your Happy on naturally and sustainably.
Rant Sessions: 45-minutes "circle time", enjoying non-alcoholic functional beverage while sharing & caring
Rave Session: 45-minute somatic kundalini yoga (with dance grooves) for a powerful week-ending release and endorphin boost
Relax Session: 90-minutes of light bites, functional beverages, revolving series of creative activities, wellness services, & new experiences featuring local vendors, wellness experts & facilitators
$75
FOURTH FRIDAY OF THE MONTH 6:30PM Recovery to Self-Discovery: Kundalini Yoga and Reiki to elevate your recovery at Ascension Wellness
FOURTH FRIDAY OF THE MONTH 6:30PM Recovery to Self-Discovery: Kundalini Yoga and Reiki to elevate your recovery at Ascension Wellness
FOURTH FRIDAY OF THE MONTH 6:30PM Recovery to Self-Discovery: Kundalini Yoga and Reiki to elevate your recovery at Ascension Wellness
These classes are designed to support individuals on their journey towards overcoming addictive behaviors. Participants can cultivate inner strength, resiliene, and self-awareness to empower them to break free from destructive habits
EACH SESSION ENDS WITH REIKI CLEARING DURING SHAVASANA
WITH OPTIONAL MINI-REIKI SESSION BEFORE CLASS
come-as-you-are, pay-what-you-can
