Long Island Kundalini Yogini
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Long Island Kundalini Yogini

Signed in as:

filler@godaddy.com

  • Home
  • Testimonials
  • About
  • Courses
  • Work with me
    • Coaching
    • Renaissance Cohort
    • Aligned Life Membership
    • Corporate Wellness
    • Recovery / Addiction
  • Join the Challenge!
    • Spring 2025 Challenge
    • Winter Challenge 2025
    • 21-day Spring Primer
    • Fall 2024 - Reset & Renew
  • Youtube Channel
  • Class Schedule

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The Radiant Recovery Method

Find out more

A 12-month Somatic & Spiritual Renewal Journey

My holistic program, The Radiant Recovery Method, is a structured container that provides valuable tools for self-care and trauma healing. As a certified SuperHealth coach specializing in addiction recovery, I am here to guide you back to yourself.

Find out more

NEW! The Radiant Recovery Method

You deserve a life filled with love, purpose, and freedom. We aren't here to talk about the past, we are here to release it, so you can create a life you love with the love of your life.

(that's you, btw).


1 year hybrid remote / in-person program


includes:  

Four seasonally-aligned, dosha-aligned, Ayurvedic, mono-diet cleanses


1 year unlimited detox services 

(sauna, vibration therapy, foot bath)


Four seasonal 40-day spiritual & lifestyle challenges with daily (may be live zoom or pre-recorded) 20 minute guided breathwork / meditation sessions


weekly in-person / zoom kundalini yoga sessions for trauma release and nervous system strengthening


personalized weekly 1:1 (30 minute) check-ins



$3000

Apply Now

How does kundalini yoga treat addictive behaviors?

Stress and Anxiety Reduction

Addiction recovery can be a challenging and stressful process. Kundalini yoga incorporates breathing exercises, meditation and relaxation techniques that can help reduce stress and anxiety levels. These practices can support individuals in managing their emotions and developing healthier coping mechanisms.

Emotional Balance and Healing

Kundalini yoga focuses on the connection between the mind, body and spirit. Through various sequences and meditations, individuals can explore and release stored emotions, trauma, and negative patterns that may have contributed to their addiction. This can aid in the healing process and promote emotional balance. 

Increase Self-Awareness

This practice encourages self-reflection and self-awareness. Through the practice of meditation and mindfulness, individuals can develop a deeper understanding of their thoughts, feelings, and triggers associated with addiction. This awareness can support individuals in making conscious choices and managing cravings. 

Strengthening the Nervous System

Addiction can have a profound impact on the nervous system. Kundalini yoga includes specific exercises and breathwork that help regulate and strengthen the nervous system. This can promote overall well-being, resilience and a sense of stability during the recovery journey. 

Cultivating Inner Strength and Discipline

Consistent Kundalini yoga practice requires commitment and discipline. Engaging in a regular practice can help individuals develop inner strength, willpower, and the ability to stay focused and committed to their recovery goals. 

IN PERSON MONTHLY Offerings

FIRST FRIDAY OF THE MONTH Holistic Happy Hours at Ascension Wellness

FOURTH FRIDAY OF THE MONTH 8:30PM Recovery to Self-Discovery: Kundalini Yoga to elevate your recovery at Ascension Wellness

FOURTH FRIDAY OF THE MONTH 8:30PM Recovery to Self-Discovery: Kundalini Yoga to elevate your recovery at Ascension Wellness

COMING SOON

Get Your Happy on naturally and sustainably. 


Rant Sessions: 45-minutes "circle time", enjoying non-alcoholic functional beverage while sharing & caring


Rave Session: 45-minute somatic kundalini yoga (with dance grooves) for a powerful week-ending release and endorphin boost


Relax Session: 90-minutes of light bites, functional bev

COMING SOON

Get Your Happy on naturally and sustainably. 


Rant Sessions: 45-minutes "circle time", enjoying non-alcoholic functional beverage while sharing & caring


Rave Session: 45-minute somatic kundalini yoga (with dance grooves) for a powerful week-ending release and endorphin boost


Relax Session: 90-minutes of light bites, functional beverages, revolving series of creative activities, wellness services, & new experiences featuring local vendors, wellness experts & facilitators


$75

free for Radiant Recovery clients

SAVE YOUR SPOT

FOURTH FRIDAY OF THE MONTH 8:30PM Recovery to Self-Discovery: Kundalini Yoga to elevate your recovery at Ascension Wellness

FOURTH FRIDAY OF THE MONTH 8:30PM Recovery to Self-Discovery: Kundalini Yoga to elevate your recovery at Ascension Wellness

FOURTH FRIDAY OF THE MONTH 8:30PM Recovery to Self-Discovery: Kundalini Yoga to elevate your recovery at Ascension Wellness

These classes are designed to support individuals on their journey towards overcoming addictive behaviors. Participants can cultivate inner strength, resiliene, and self-awareness to empower them to break free from destructive habits


come-as-you-are, pay-what-you-can

SAVE YOUR SPOT

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