digital series & Courses - yoga and meditation classes

Not sure where to start? The Inner Glow Up digital course is the perfect way to experience the tools of transformation at your own pace. Get grounded, gain clarity, and explore the first steps of energetic alignment before diving deeper into personalized offerings.

This program isn't just about looking good (though you will) - it's about feeling fantastic and making that impression felt. After completing this 6-part series, you'll feel lighter, brighter & more relaxed.

In this 4 part course, unpack the 4 Pillars of Prevention of Neurodegenerative diseases like dementia and Alzheimers. Learn how to reverse the effects of stress on your brain and improve your decision-making & problem-solving skills with a science backed guided kundalini meditation.  

A disregulated nervous system shows up as irritability, fatigue, attention problems, skin / gut conditions, chronic pain and illness. Upgrade your operating system using detoxifying breathwork exercises, spinal alignment and meditations. It's one of the kundalini yoga courses you will come back to regularly for a proper tune up. 

Bad at Love? Rid your insecurities and codependencies quickly, effectively and naturally. In 6 90-minute kundalini yoga and meditation classes, you will tune into your highest vibration, spark your inner light, & catch feelings for yourself. You are the big reveal at the end of this experience.  

 The ancient practice of Kundalini yoga is perfect antidote to modern life, offering tools to put you back into the driver's seat, tuned into your internal GPS for a more authentic and enjoyable life experience. Get centered from the chaos of information overload & unrelenting pressures in this 3 hour yoga courses.