about my classes
Welcome
My mission is to provide yoga classes that are accessible to everyone. I believe that yoga can help improve physical and mental health, and I am committed to making it available to all with affordable sessions, hybrid-offerings and
self-paced options.
First class with me is Free.
(and I do offer sliding scale pricing if needed.)
Which one will you be trying?
Autumn Alchemy - Kundalini practices for release & renewal
Autumn Alchemy - Kundalini practices for release & renewal
Autumn Alchemy - Kundalini practices for release & renewal
This kundalini yoga series is designed to support you through the seasonal shift of autumn. Using breathwork, movement, and meditation, we'll focus on strengthening the lungs and immune system, releasing stress and old patterns, and building clarity and resilience for the months ahead.
All levels welcome
Starts 9/21
Sundays 4pm
@The Performe
This kundalini yoga series is designed to support you through the seasonal shift of autumn. Using breathwork, movement, and meditation, we'll focus on strengthening the lungs and immune system, releasing stress and old patterns, and building clarity and resilience for the months ahead.
All levels welcome
Starts 9/21
Sundays 4pm
@The Performer's Lab
West Babylon
$30 single session
$125 5-pack bundle
$200 10-pack bundle
Weekly Reset: Tune-in and Tune-Up
Autumn Alchemy - Kundalini practices for release & renewal
Autumn Alchemy - Kundalini practices for release & renewal
This kundalini yoga series is a dedicated space to align, recharge, and sustain your inner glow. Each week we'll meet for a guided practice designed as a maintenance ritual - a chance to tune-in deeply to your body, mind and energy, and tune-up your vitality, clarity, and radiance.
All levels welcome
Starts 9/11
Thursdays 7pm
@The Performer's
This kundalini yoga series is a dedicated space to align, recharge, and sustain your inner glow. Each week we'll meet for a guided practice designed as a maintenance ritual - a chance to tune-in deeply to your body, mind and energy, and tune-up your vitality, clarity, and radiance.
All levels welcome
Starts 9/11
Thursdays 7pm
@The Performer's Lab
West Babylon
$30 single session
$125 5-pack bundle
$200 10-pack bundle
coming soon
Saturday 8am | Barrier Beach Civic Association, Oak Beach
Kick off the weekend with sound & serenity with my introduction to Kundalini Yoga-style of breathwork and active meditation.
This class blends rhythmic breathwork, dynamic movement and active meditation to release stored energy and elevate your state of being.
Each session closes with a deeply restorative sound bath during shavasana - allowing the body to integrate, recalibrate and rest in harmony.
Perfect for all levels, this series offers a transformative reset for your body and mind.
$25 single session
$200 10-session pack
Barrier Beaches Community Center
Oak Beach
The practice you didn't know you needed.
Experience a complimentary kundalini yoga class in person or unlock a free 7-day journey inside The Aligned Life membership.