about my classes
Welcome
My mission is to provide yoga classes that are accessible to everyone. I believe that yoga can help improve physical and mental health, and I am committed to making it available to all with affordable sessions, hybrid-offerings and
self-paced options.
First class with me is Free.
(and I do offer sliding scale pricing if needed.)
Which one will you be trying?
Sundays Spring Renewal - Kundalini yoga, West Babylon
4 Pillars of Brain Health - Ascension Wellness, Huntington
Relax & Recover sessions Ascension Wellness, Huntington
Shake off winter's heaviness, clear the fog of hibernation, and reawaken your energy from the inside out. Through breathwork, movement, and meditation you'll step into spring feelings lighter, clearer, and reconnected to your natural vitality.
All levels welcome
Starts 3/22
Sundays 10am
@The Performer's Lab
West Babylon
$30 single session
$100 4-pack bundle
$200 10-pack bundle
Relax & Recover sessions Ascension Wellness, Huntington
4 Pillars of Brain Health - Ascension Wellness, Huntington
Relax & Recover sessions Ascension Wellness, Huntington
This kundalini yoga series is a dedicated space to align, recharge, and sustain your energy. Each weekend we'll meet for a guided practice designed as a maintenance ritual - a chance to tune-in deeply to your body, mind and energy, and tune-up your vitality, clarity, and radiance.
All levels welcome
Release: Fridays 6:30pm
Recover: Saturdays
This kundalini yoga series is a dedicated space to align, recharge, and sustain your energy. Each weekend we'll meet for a guided practice designed as a maintenance ritual - a chance to tune-in deeply to your body, mind and energy, and tune-up your vitality, clarity, and radiance.
All levels welcome
Release: Fridays 6:30pm
Recover: Saturdays 9:30am
@Ascension Wellness &
Healing Collective
Huntington
$30 single session
$200 10-pack bundle
$20 add on sauna / foot bath
4 Pillars of Brain Health - Ascension Wellness, Huntington
4 Pillars of Brain Health - Ascension Wellness, Huntington
4 Pillars of Brain Health - Ascension Wellness, Huntington
Brain Longevity, a four part series.
Join Stephanie Cosentino, Brain Longevity Specialist, at Ascension Wellness, to experience the intersection of ancient wellness practices and modern science in supporting long-term cognitive health and sharper thinking.
Together we'll explore the 4 Pillars of Brain Health as taught by the Alzheimers & D
Brain Longevity, a four part series.
Join Stephanie Cosentino, Brain Longevity Specialist, at Ascension Wellness, to experience the intersection of ancient wellness practices and modern science in supporting long-term cognitive health and sharper thinking.
Together we'll explore the 4 Pillars of Brain Health as taught by the Alzheimers & Dementia Prevention Foundation.
Week 1: Stress Less
Week 2: Cognitive Cuisine
Week 3: Sleep soundly
Week 4: Spiritual Fitness
Each 90-minute session includes:
educational lecture / conversation
interactive take-home workbooks
gentle movement
breathwork
meditation
brain-healthy meal + recipe
Investment: $120 pp for 4 sessions
$45 pp for single session