corporate offerings
The Aligned Professional: High Performance Workshop
The Aligned Professional: High Performance Workshop
The Aligned Professional: High Performance Workshop
A neuroscience-backed approach to energy management, productivity, and peak cognitive function.
- Learn how to optimize your schedule for brain efficiency
- Develop rituals to sustain focus & resilience throughout the workday
- Use breathwork & movement techniques to reduce stress and increase clarity
Available as a 60-90 minute workshop (virtual or in-person)
Routine & RItual Design for Work-Life Harmony
The Aligned Professional: High Performance Workshop
The Aligned Professional: High Performance Workshop
Work smarter, not harder, with science-based daily rhythms for sustainable success.
- Time-blocking strategies to work more efficiently in less time
- Brain-based recovery methods to prevent burnout
- Custom daily structure to align with personal and professional goalas
Offered as a half-day or full-day intensive for teams & leadership groups
Kundalini Yoga & Meditation for Workplace Wellness
Ancient wisdom meets modern neuroscience for stress relief, mental clarity, and high performance
- kirtan kriya meditation (research-backed for brain longevity & emotional regulation)
- Breath of Fire ( activates the vagus nerve for stress relief & energy boosts)
- Movement-based Energy Shifts (combat mid-day fatigue & increase motivation)
Available as weekly or monthly corporate wellness sessions
Offered as a half-day or full-day intensive for teams & leadership groups
High-Performance Coaching for Leadership & Teams
One-on-one or team coaching to build aligned, resilient, and high-performing professionals.
- Align workflows & decision-making for maximum efficiency
- Reduce stress & prevent burnout through personalized strategies
- Improve communication & collaboration to foster a thriving workplace culture
Custom coaching programs available executives, managers, & teams
