1:1 coaching

A Custom Holistic Plan to Bring You Back into Balance

This is more than just a session - it's your reset and realignment roadmap. 

If you've been feeling overwhelmed (by life or hormones), off-track, anxious or stuck in a cycle of stress and uncertainty,  this 90-minute alignment coaching session will help you come back to center - with clarity, calm, and a plan. 

This session combines coaching, guided practice, and the creation of your personalized Alignment Blueprint: a holistic self-care plan grounded in Ayurveda, kundalini yoga, and ritual - tailored specifically to your needs, lifestyle and emotional state. 

During the session

• experience gentle, yet powerful kundalini-based breathwork and movement to shift your energy
• reflect deeply on what's misaligned or missing
• co-create sustainable, daily rituals and routines to restore balance

This is perfect for midlife women navigating: 

• burnout, anxiety, or emotional exhaustion
• life transitions (empty nest, career change, relationship shifts)
• a desire to reconnect with to their body, spirit and purpose

Leave the session feeling grounded and empowered - with a clear path forward to stay that way.