21-day Spring Primer Challenge

Spring is a time of renewal – shed the heaviness of winter and embrace strength, clarity, and vitality with my 21-day Spring Challenge focused on Core Strengthening through Kundalini Yoga. This program is designed to: - strengthen your core - boost your confidence - enhance detoxification - align body, mind & spirit March 3-23 Live Zoom 6:30 am / 7:45 am 15-20 minute sessions Recorded for playback $75