WTF IS KUNDALINI YOGA?
it's simple
It's the yoga of your spine, breath and energy. We are so focused on the things we can touch and see, we forget there's an entire subtle system that underlies our health: energetic coherence.
A consistent kundalini yoga practice will elevate your mood, reduce your stress levels, and recalibrate your nervous system so you can navigate the chaos of modern life without losing your shit. Not to mention feel so good, like you are in love with all of life: the good, the bad, the ugly.
Every class is a combination of breathwork, spinal alignment, and active meditations that may include chanting and hand mudras.
Kundalini yoga is scientifically-backed with measureable results.
It is leading edge and at the same time, it is ancient.
It is a science and an art.
It is a spiritual practice, however it is not religion.
The root word of spirituality is "spirar".
Spirar means to breathe.
In that sense, kundalini is spiritual.
Conscious respiration becomes inspirational.