1:1 spiritual coaching spot available
self Love series
Catch Feelings for Yourself
This winter, cultivate a more intimate & loving relationship with your Self that will support your spiritual growth and improve your well-being.
Over the course of 4 sessions, you will awaken to, experience and ultimately catch feelings for your Self. Side effects may include improved radiance and vitality.
Feel more alive in 2025!
Sunday @ Podspa, Long Beach
2/2, 2/9, 2/16, 2/23
2-3:30pm
Choose your service size below.
8/8 Lionsgate Prosperity workshop
Kundalini Yoga + Soundbath
Relaxation so deep you will release the dead weight of the past.
Take a quantum leap into the future you.
Thursday 8/8
6:30pm - 8:30pm
Ascension Wellness, Huntington
Workshop includes
*kundalini yoga / somatic release
*guided meditations
*soundbath
*reflection prompts
$60
Morning Ritual Workshop
Make Every Morning a Good Morning
An intentional morning ritual improves productivity, mental health and sleep.
Discover the ancient wisdom of Ayurveda in our immersive morning ritual workshop. Unveil the secrets of personlized wellness as we guide you through rejuvenating practices tailored to your unique dosha. From soothing herbal teas to mindful movements, unlock the transformative power of Ayurvedic rituals to harmonize your mind, body, and spirit. Embrace a holistic approach to well-being and start your day with intention and vitality.
Saturday 2/10
9:15 am - 11 am
$55 pp
Ascension Wellness, Huntington
Workshop includes
*green phactor juice / tea
*spinal stretch & warmup
*breathwork
*morning ritual bundle box
*chocolate / peanut butter / banana superpHactor smoothie (*coffee protein optional)
Brain Longevity workshop series
Brain Fitness Workshop
This transformative workshop series will boost memory, creativity and overall cognitive function. Each week will focus on one pillar of brain health as taught by the Alzheimers and Dementia Prevention Foundation. It will be a combination of lecture and kundalini yoga session with scientifically-backed meditation. Kundalini yoga is a low activity and highly therapeutic experience that incorporates breath-work, meditation, visualization and chanting, appropriate for all levels from no experience to advanced.
4-week series
Sundays from 11 am-12:30pm
October 8th, 15th, 22nd & 29th
$30 per class
Brain Fitness workshop
Upgrade Your Operating System
Upgrade your operating system! In this 2 hour workshop we will delve into the Pillars of Brain health, as created by the Alzheimer's Research and Prevention Foundation.
*Diet & Supplements
*Stress Management
*Exercise / Movement
*Spiritual Fitness
After discussion, we will experience a kundalini yoga breathwork and spinal alignment session. You will learn the secret sauce, a meditation studied and used for its effectiveness against brain stress and degeneration.
$75
Ascension Wellness,
168 Main Street, Huntington
Lion's Gate Portal kundalini yoga & meditation experience
Enchanting Beauty
This experience is going to be...you guessed it...enchanting. We are going to experience what it feels like to be flowers in full bloom being bathed in nourishing life-affirming Light whilst activating our own. I promise you, you will leave with THE secret ingredient to the sauce of true beauty and longevity. Don't miss this feel good and rejuvenating experience. We've got space, so grab your besties and we'll mix shenanigans and shavasana, have some chuckles and vibrate our chakras with some chants.
Tuesday, 8/8, aka Lion's Gate
6-7:30pm
Sugared Beauty Bar
Roslyn, NY
$35
creativity workshop series
Tap Into Creative Flow
In this workshop series you will learn how to use breathwork and meditation to access your intuition for untapped ideas and energy flow. The practice will help to dissolve blocks, overcome doubts and put joy back into expression.
90 minute kundalini yoga practice plus artistic prompts.
Every Saturday in July
12-1:30pm
Ascension Wellness
Huntington, NY
$40
