1:1 spiritual coaching spot available
Unlock your brain's potential
Focus on Brain Health
Are you ready to optimize your brain health, enhance cognitive function, and unleash your mental potential? Introducing my brain health coaching program, combining the power of kundalini yoga and personalized guidance to help you achieve peak brain performance.
Perfect for athletes, executives, first responders, caretakers (& anyone with a brain.)
1:1 Coaching
Group Coaching
brain longevity looks like ...
Brain Boosting practice
Lifestyle & Nutritional Guidance
Brain Boosting practice
Experience a variety of practices designed to optimize brain health. Engage in neuroplasticity exercises to enhance synaptic connections, practice breathwork techniques to calm the mind and increase focus, and learn meditations to improve concentration and mental resilience.
Stress Reduction
Lifestyle & Nutritional Guidance
Brain Boosting practice
Chronic stress can negatively impact brain health. I will help you develop stress management techniques and emotional resilience through various kundalini yoga exercises.
Lifestyle & Nutritional Guidance
Lifestyle & Nutritional Guidance
Lifestyle & Nutritional Guidance
Brain health is influenced by various factors, including lifestyle and nutrition. We will work together to create sustainable and brain healthy habits into your daily routine, such as sleep, diet and a supportive environment.
Emotional Balance
Mindfulness & Awareness
Lifestyle & Nutritional Guidance
Kundalini yoga offers tools for emotional balance and self-regulation. By managing emotions and reducing emotional distress, kundalini yoga may help create a supportive environment for brain health.
Mindfulness & Awareness
Mindfulness & Awareness
Mindfulness & Awareness
By cultivating present moment awareness, individuals can better notice and respond to subtle changes in cognitive function and overall well-being.
21-day Digital Brain Detox program
Coming Soon
My guided deep mind cleanse program includes:
*restorative breathwork for detoxification at the cellular level
*somatic tension release through spinal alignment
*a brain-boosting, stress-reducing meditation
*sustainable daily practices to boost cognition
*building awareness of negative thoughts & self-talk
