1:1 spiritual coaching spot available
Testimonials
From Heather P.
From Heather P.
From Heather P.
Finding my Light, with Stephanie, the Kundalini Yogini
Stephanie has truly been a beacon of light on my journey towards self-discovery and transformation. For years, I searched unknowingly for her guidance, and when I found her, my life changed in ways I could never imagine. Kundalini yoga, under Stephanie's tutelage has become my anchor, my sanctuary, and my source of growth.
Her classes are a holistic blend of mindfulness, breathwork, core strengthening and long hold pauses. Her unique teaching style resonates with me deeply, making her my favorite instructor by far. Through her teachings, I have delved deep into the depths of my being and emerged with a newfound clarity and vitality.
The 40-day challenge has been nothing short of transformational. Each day I feel electric, raising my vibration and tapping into the limitless potential within me. The tools she has imparted - active meditation, focusing on exhales and inhales, and the pursuit of a supple spine, have become invaluable resources that I will carry with me for the rest of my life.
Stephanie is more than just an instructor; she is a favorite, a motivator, a friend. Her gentle encouragement and genuine enthusiasm motivates me to explore and expand my practice.
She is a true teacher who guides me to discover my own light within. Her warmth, kindness and welcoming demeanor create a safe space where I feel empowered and supported every step of the way. With her as my guide, I am inspired to follow wherever she leads, knowing that her wisdom and support will continue to uplift and empower me. Her gentle and compassionate guidance has been instrumental in my journey, constantly motivating me to push beyond my limits, especially when I don't think I can "hold the posture" or "squeeze" anymore.
I am deeply grateful for Stephanie for illuminating my path and guiding me towards self-discovery and empowerment. I wholeheartedly recommend her to anyone seeking a true teacher, a guide and a source of inspiration. Her dedication to her craft, her unwavering kindness and her ability to lead others to their own light make her a rare gem in the world of yoga instruction.
I give Stephanie, the Long Island Kundalini Yogini, a solid 11/10 recommendation for anyone ready to tap in, tune in, and turn on to the transformative power of kundalini yoga that lives in us all. As the saying goes: "a true teacher does not become your master; they lead you to your own light." Thank you Stephanie, for being that guiding light in my life.
From John C.
From Heather P.
From Heather P.
In October, one week before having open heart surgery, a friend introduced me to Stephanie. I was frightened about my future and open to try anything that might help me. I found Stephanie's words comforting, reassuring and peaceful!
"Breathe, you're going to be ok. Just breathe." I believed her.
SaTaNaMa was the chant she taught me to use to transcend my fear. Simple. Long story short, I did amazing and was home within the week. It really all came down to my breathing.
Stephanie wanted to know how I was doing, she really cared. "Be sure and come back when you're ready" she said. I found my way back to Ascension Wellness, not only to thank Stephanie, but to learn more about this ancient practice, kundalini yoga.
Stephanie provides a narrative that really moves me physically, emotionally, and spiritually. After several sessions at the studio, I joined a 40-day-online challenge. I'm halfway through and I'm already seeing results. Things like mobility, energy, frequency are all increasing. I told Stephanie after one round of SuperCharger that "I felt as candescent as a street lamp." She promotes the practice with vibrancy, as a lifestyle that is unique to the individual practitioner.
