1:1 spiritual coaching spot available
Q: What happens when you use your breath to ignite the fire in your core?
A: You radiate a bright, magnetic energy. You ignite your metabolism &
reset your nervous system.
You feel good. You look good.
Rise & Shine
40 Day Summer Challenge
7/21 - 8/29
40 daily live* morning sessions
6 live* weekly 90 minute sessions
*live sessions on Zoom recorded for your convenience
$500
Beginner Friendly!
Free up 20 minutes in your morning for this rejuvenating quickie kundalini yoga kriya set. Sign up and let's breathe and align the spine.
The Challenge begins when you do!
the class begins at 6:15 and ends by 6:30am
Committed?
40 days for $200
(thats $5 per session!!! & includes recordings if you (or I) miss a day)
Want to just dip your toes?
Drop-ins are ALWAYS welcome!
$15 a session
*registration open until 6 am
Interested? Click Below and let's go!
Watch your words!
Once your become more conscious of the frquency of your communication you will see your life change before your eyes. Your unique sound coupled with your personal intentions gives your powers of creation.
Join me as we explore the vibration of our souls at Ascension Wellness' Soulful Sunday class for throat chakra activation.
Sunday, June 23
12:30-1:30pm
Interested? Click Below and let's go!
Beginner Friendly!
Free up 20 minutes in your day for this rejuvenating quickie kundalini yoga practice. Sign up and let's breathe and align the spine.
The Challenge begins when you do!
the class begins at 6:45 and ends by 7:05am
(Come at 6:30 for a little dharma talk)
Committed?
40 days for $200
(thats $5 per session!!! & includes recordings if you miss a day)
Want to just dip your toes?
Drop-ins are ALWAYS welcome!
$15 a session
*registration open until 6:30am
Interested? Click Below and let's go!
Are you ready to embark on a journey of self-discovery and healing? Our transformative 7-week challenge is designed to help you balance and align your chakras, paving the way for profound healing and personal growth.
In this immersive experience, we will explore and balance each of the 7 chakras. Through a combination of guided meditations, energy healing practices, journaling exercises and of course, kundalini yoga kriyas and meditations, you will learn how to identify and release blockages that are holding you back, allowing for deep healing and transformation to take place.
Key Highlights
1. If you choose the 40 days, you will enjoy live accountable daily 20 minute spinal warmups & breathwork sessions with me to start the day (replay available)
2. You may also choose the 7 week challenge for weekly kundalini yoga sessions to activate / balance each chakra (replay available)
3. a Digital Wellness Workbook with Self-reflective prompts and activities
4. Guidance and support to help you navigate your healing journey
5. If you choose the Challenge bundle you will participate in a blissful summer solstice session.
Do you want to deepen your understanding of youself, release old wounds, and cultivate a sense of balance and well-being in your life? Join me on this transformative 7-week journey and discover the power of chakra alignment for yourself.
Challenge begins 5/2
Live on Zoom
6:30pm
Beginner Friendly!
Love is a frequency.
With this series we work on an empowerment and self-discovery. The classes are curated to help you break patterns of codependency and self-abandonment, by getting you to experience the feeling of love all by yourself.
Catch feelings for your life.
Mondays 5/6, 5/13 and 5/20
6:30pm
$40 single session
$90 for all 3
Interested? Click Below and let's go!
Intentional routines improve productivity, mental health, and sleep.
The secret to your success lies in your smallest daily habits. Join me for a detoxifying spring retreat and workshop. Learn how to customize your daily routine to fit and enhance your life. It's definitely not a one size fits all, so we are going to go over the basics and dig into your own needs to create something that works and is going to last.
Key Highlights
1. Learn a spinal stretch & warmup that will give you more energy and alignment
2. Discover how to incorporate simple auyrvedic hacks that will elevate your morning and nighttime routines
3. Enjoy a Digital Wellness Workbook with Self-reflective prompts and activities to contemplate at your own leisure
4. Break-Out with detoxifying & invigorating sauna & cold plunge experience
5. Enjoy an ayurvedic lunch and juice
Saturday
4/13
12pm - 3pm
Ascension Wellness, Huntington
$75
Beginner Friendly!
Love is a frequency.
With this series we work on an empowerment and self-discovery. The classes are curated to help you break patterns of codependency and self-abandonment, by getting you to experience the feeling of love all by yourself.
Catch feelings for your life.
The series begins 2/26 and ends 4/1
6 weekly 90 minute Live classes on Zoom
every Monday at 6:30pm
Replays available if you cant make the live.
Committed?
Sign up for all 6 for $300 (replays made available)
or drop in any single session for $65
Interested? Click Below and let's go!
An intentional morning ritual improves productivity, mental health, and sleep.
The secret to your success lies in your morning routine. Are you starting your day intentionally or fumbling about and running behind? Join me and learn how to customize your routine to fit and enhance your life. It's definitely not a one size fits all, so we are going to go over the basics and dig into our own needs to create something that works and is going to last.
Key Highlights
1. Learn a spinal stretch & warmup that will give you more energy and alignment
2. Discover simple auyrvedic hacks that will elevate your hygiene routine & go home with an auyrvedic morning tool bundle box (includes dry body & face brushes, almond oil, coconut oil mouthwash, tongue scraper)
3. Start the morning with an alkalizing greens powder drink
3. Digital Morning Wellness Workbook with Self-reflective prompts and activities
4. End the event with a chocolate peanut butter superpHactor shake meal supplement
Learn how to master your morning.
Saturday
2/10
9:15am - 11am
Ascension Wellness, Huntington
$55
Relax and Let Your Aura do the Work.
This customized challenge is designed to help you cultivate and harness the energy of your aura, and achieve profound relaxation through the ancient art of Kundalini Yoga. When you're relaxed and at ease, you are a peace. At peace, you radiate.
Learn how to activate your natural magnetism and see how you can begin to attract your highest opportunities and experiences just by feeling good.
Key Highlights
1. Access to 15 minute guided daily practice: Detailed instructions & demonstrations of movement and breathwork to stretch your body and spine, open your heart, balance your chakras and release tension.
2. Access to Aura-enhancing 5 minute Meditation: Dive into guided meditation to cleanse and expand your aura, helping you tap into your inner reservoir of attractive energy.
3. Access to 6 live /recorded 90 minute kundalini yoga zoom classes
3. Digital Wellness Workbook with Self-reflective prompts and activities
4. Weekly email motivation / education that include easy and practical auyrvedic detox tips and tools to keep you functioning in harmony.
By the end of this challenge you'll not only be in tune with your aura and inner self but also feel deeply relaxed and rejuvenated. You'll carry the tranquility within you, serving as a source of strength and balance in your daily life.
Challenge Begins 11/21
This transformative workshop series will boost memory, creativity and overall cognitive function. Each week will focus on one pillar of brain health as taught by the Alzheimers and Dementia Prevention Foundation. It will be a combination of lecture and kundalini yoga session with scientifically-backed meditation. Kundalini yoga is a low activity and highly therapeutic experience that incorporates breath-work, meditation, visualization and chanting, appropriate for all levels from no experience to advanced.
4-week series
Sundays from 11 am-12:30pm
October 8th, 15th, 22nd & 29th
$30 per class
Beginner Friendly!
Free up 20 minutes in your day for this rejuvenating quickie kundalini yoga practice. Sign up and let's breathe and align the spine.
The Challenge begins 2/14!
6:20 - 6:40am
(Come at 6:15 for a little dharma talk)
Committed?
40 days for $200
(thats $5 per session!!! & includes recordings)
Want to just dip your toes?
Drop-ins are ALWAYS welcome!
$15 a session
*registration open until 6am
Interested? Click Below and let's go!
An intentional morning ritual improves productivity, mental health, and sleep.
The secret to your success lies in your morning routine. Are you starting your day intentionally or fumbling about and running behind? Join me and learn how to customize your routine to fit and enhance your life. It's definitely not a one size fits all, so we are going to go over the basics and dig into our own needs to create something that works and is going to last.
Key Highlights
1. Learn a spinal stretch & warmup that will give you more energy and alignment
2. Discover simple auyrvedic hacks that will elevate your hygiene routine & go home with an auyrvedic morning tool bundle box (includes dry body & face brushes, almond oil, coconut oil mouthwash, tongue scraper)
3. Start the morning with an alkalizing greens powder drink
3. Digital Morning Wellness Workbook with Self-reflective prompts and activities
4. End the event with a chocolate peanut butter superpHactor shake meal supplement
Learn how to master your morning.
Saturday
2/10
9:15am - 11am
Ascension Wellness, Huntington
$55
Relax and Let Your Aura do the Work.
This customized challenge is designed to help you cultivate and harness the energy of your aura, and achieve profound relaxation through the ancient art of Kundalini Yoga. When you're relaxed and at ease, you are a peace. At peace, you radiate.
Learn how to activate your natural magnetism and see how you can begin to attract your highest opportunities and experiences just by feeling good.
Key Highlights
1. Access to 15 minute guided daily practice: Detailed instructions & demonstrations of movement and breathwork to stretch your body and spine, open your heart, balance your chakras and release tension.
2. Access to Aura-enhancing 5 minute Meditation: Dive into guided meditation to cleanse and expand your aura, helping you tap into your inner reservoir of attractive energy.
3. Access to 6 live /recorded 90 minute kundalini yoga zoom classes
3. Digital Wellness Workbook with Self-reflective prompts and activities
4. Weekly email motivation / education that include easy and practical auyrvedic detox tips and tools to keep you functioning in harmony.
By the end of this challenge you'll not only be in tune with your aura and inner self but also feel deeply relaxed and rejuvenated. You'll carry the tranquility within you, serving as a source of strength and balance in your daily life.
Challenge Begins 11/21
This transformative workshop series will boost memory, creativity and overall cognitive function. Each week will focus on one pillar of brain health as taught by the Alzheimers and Dementia Prevention Foundation. It will be a combination of lecture and kundalini yoga session with scientifically-backed meditation. Kundalini yoga is a low activity and highly therapeutic experience that incorporates breath-work, meditation, visualization and chanting, appropriate for all levels from no experience to advanced.
4-week series
Sundays from 11 am-12:30pm
October 8th, 15th, 22nd & 29th
$30 per class
Upgrade your operating system! In this 2 hour workshop we will delve into the Pillars of Brain health, as created by the Alzheimer's Research and Prevention Foundation.
*Diet & Supplements
*Stress Management
*Exercise / Movement
*Spiritual Fitness
After discussion, we will experience a kundalini yoga breathwork and spinal alignment session. You will learn the secret sauce, a meditation studied and used for its effectiveness against brain stress and degeneration.
$75
Ascension Wellness,
168 Main Street, Huntington
This experience is going to be...you guessed it...enchanting. We are going to experience what it feels like to be flowers in full bloom being bathed in nourishing life-affirming Light whilst activating our own. I promise you, you will leave with THE secret ingredient to the sauce of true beauty and longevity. Don't miss this feel good and rejuvenating experience. We've got space, so grab your besties and we'll mix shenanigans and shavasana, have some chuckles and vibrate our chakras with some chants.
Tuesday, 8/8, aka Lion's Gate
6-7:30pm
Sugared Beauty Bar
Roslyn, NY
$35
In this workshop series you will learn how to use breathwork and meditation to access your intuition for untapped ideas and energy flow. The practice will help to dissolve blocks, overcome doubts and put joy back into expression.
90 minute kundalini yoga practice plus artistic prompts.
Every Saturday in July
12-1:30pm
Ascension Wellness
Huntington, NY
$40