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    • Home
    • About
    • Work with me
      • Testimonials
      • 1:1 Coaching
      • Workshops
      • Courses
      • Kundalini Yoga Class
      • Recovery / Addiction
      • Corporate Wellness
      • Brain Health
    • Youtube Channel
    • Class Schedule
    • 40-Day Challenges
      • Fall 2024 - Reset & Renew
  • Home
  • About
  • Work with me
    • Testimonials
    • 1:1 Coaching
    • Workshops
    • Courses
    • Kundalini Yoga Class
    • Recovery / Addiction
    • Corporate Wellness
    • Brain Health
  • Youtube Channel
  • Class Schedule
  • 40-Day Challenges
    • Fall 2024 - Reset & Renew
Long Island Kundalini Yogini

Breath work to move your energy. Meditation to transform your life.

Breath work to move your energy. Meditation to transform your life.Breath work to move your energy. Meditation to transform your life.Breath work to move your energy. Meditation to transform your life.Breath work to move your energy. Meditation to transform your life.
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tune up. tune in. turn on your superpowers.

A spiritual practice not only provides much needed relief from the chaos and stress of modern life, but it has the ability to heal the traumas that are at the root of 

chronic dis-ease, disorders and addictions.


Kundalini Yoga is a science and an art. 

Let's do it together. 

WTF is Kundalini?


Kundalini energy is powered by your breath. 


The secret to life is in the breath. 

"Spirar" is the root word for spirit / spiritual / spirituality. It just means to breathe. It's the first thing we do when we are born into this world, when we are separated from our original energy source and it's the very last thing we do before we die.

It's great that we don't have to remember to breathe, but as a breath-work practitioner and facilitator, I'm telling you with 100% certainty that you are doing it wrong.   

We go through great measures, sometimes spending lots of money, time and energy, to be "healthy", but we overlook the breath because it's too simple...we think. But it is at the CORE of our health and longevity. The respiratory system is the only autonomic system we can consciously manipulate. When we do...you literally breathe new life into your body.  New to breathwork? Start here.

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You are only as young or healthy as your spine is flexible.

Besides breath, kundalini yoga focus heavily on spine health and flexibiilty. The backbone of our physical body, the spine is the body's information superhighway, controlling our vital functions, via the central nervous system. Keeping the spine supple, with this essential set I've included in this video, increase your vitality and longevity by keeping the cerebrospinal fluid fresh and nutrient-rich. Taking care of your spine should be a part of everyone's daily hygiene routine.  


Dissolve stress once and for all.


The most powerful person in the room is the one who is calm. Rest and Relaxation are supposed to be your natural default state, yet chronic stress is rampant for the average person. It is only at rest that your body can digest, grow, heal, and thrive. 

Kundalini yoga kriyas keep you relaxed, yet alert. 


Grounded to earth and connected to a higher power you become your best self. It empowers you to design your life on purpose, not look for ways to escape it. 



Have More Questions? I Got You

if you don't go within, you go without. -yogi bhajan

where to start?

Digital Classes / Courses

Group Coaching / Workshops / Retreats

Live / Remote Class Offerings

Having a home practice is important for long term sustainability. In 2024 I'll be launching a course library to guide and inform your unique practice, wherever you may be in the world. 

My homebodies can subscribe to my YouTube page.

Live / Remote Class Offerings

Group Coaching / Workshops / Retreats

Live / Remote Class Offerings

When you need the community and energy that only a live class can bring, check out my offerings here. 

Private 1:1 coaching

Group Coaching / Workshops / Retreats

Group Coaching / Workshops / Retreats

For an intensive experience, I offer 1:1 customized coaching packages that range from treating depression, breaking creative blocks, treating addictive behaviors to alzheimers and dementia prevention. The sky is the limit. Work with me to find your best self. 

Group Coaching / Workshops / Retreats

Group Coaching / Workshops / Retreats

Group Coaching / Workshops / Retreats

Excited to launch my corporate wellness program and wellness workshops in 2024. Stay tuned. 

Happy to host private parties that include birthday, bachelorette, couple sessions and more. 

Talk to me!

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Long Island Kundalini Yogini

Babylon, New York 11702, United States

Frequently Asked Questions

Please reach us at info@liky.yoga if you cannot find an answer to your question.

Kundalini yoga is a dynamic and transformative for of yoga that combines physical postures, breathwork, meditation, mantra chanting and deep relaxation. It aims to awaken the dormant spiritual energy known as kundalini, promoting spiritual growth, self-awareness, and overall well-being.

Yes, it is suitable for beginners. It offers a wide range of practices that can be modified to accommodate different fitness levels and abilities. It is important to start slowly, listen to your body, and work at your own pace. 

Kundalini yoga is distinct in its focus on awakening the dormant kundalini energy. It places a strong emphasis on the subtle energy system of the body, including the chakras and the flow of kundalini energy. 

No, kundalini yoga is not tied to any belief system or religion. It is a practice that is open to all individuals of all backgrounds. It focuses on personal experience and inner transformation, allowing each individual to connect with their own spiritual essence in their own way.

The frequency of your practice depends on your personal preference and schedule. Consistency is key, so aim for regular practice, whether it's a few times a week or daily. Even a short daily practice can yield benefits. Listen to your body and adjust the frequency to your needs and lifestyle. 

It has been found to have positive effects on various health conditions and challenges. It can support stress reduction, boost the immune system, improve sleep, enhance mental well-being, and provide tools for managing anxiety, depression, addiction and other challenges. It is always recommended to consult with a professional regarding specific health concerns.  

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