Kundalini Yoga to Awaken the Body, Spirit & Mind
with Stephanie Cosentino
RYT Kundalini Yoga
Brain Longevity Specialist®
SuperHealth® Instructor
Alignment & Self-Mastery Coach
with Stephanie Cosentino
RYT Kundalini Yoga
Brain Longevity Specialist®
SuperHealth® Instructor
Alignment & Self-Mastery Coach
Whether you're a First Timer or a Long Timer
I welcome you to experience a class
with the Long Island Kundalini Yogini
Sign Up below for your first class with me FREE
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The root of the word spirit is spirar, which means to breathe. Your life begins and ends with the breath. It is life itself and you are probably doing it wrong. Check out this super short video and test your breath capacity with me.
Breath of Fire to awaken your body, spirit and mind
This 15-20 minute series of basic spinal and breath exercises is the core of kundalini yoga and as important as brushing your teeth.
It's not a schedule. It's a grounding container for daily support, rhythm, and inspiration. Join me live online every morning for the 20-minute essential morning routine you didn't know you needed.
Whether you're moving through divorce, an empty nest, addiction, anxiety, a diagnosis or job loss, my private 1:1 coaching blends kundalini yoga, yogic science & neuroscience to help you stay anchored and aligned so you can move through any crisis with grace and confidence.
Kundalini yoga moves energy quickly - helping clients break through stagnation, fatigue, and overwhelm.
In just one session, they can feel more clear, calm, and empowered, which builds momentum for deeper transformation.
Life transitions requires more than positive thinking. Kundalini uses breath-work, movement and mantra to bypass the conscious mind and release old subconscious patterns - the ones that keep people stuck in fear, self-doubt, or procrastination. It supports the deep embodiment work that talk-based and mindset coaching often misses.
Transitions can feel unsteady - but kundalini creates a strong foundation in the nervous system and body. It helps clients regulate their emotions, trust their intuition, and feel spiritually anchored while moving through change.
Rather than relying on external validation or constant searching, clients stop second-guessing themselves and start taking bold, confident action in both their personal and professional lives.
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