Long Island Kundalini Yogini
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What are my clients saying?

Long Island Kundalini Yogini

Welcome to Your Renaissance

Welcome to Your RenaissanceWelcome to Your RenaissanceWelcome to Your Renaissance

with Stephanie Cosentino

Alignment & Self-Mastery Coach

Brain Longevity Specialist®

SuperHealth® Instructor

RYT Kundalini

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Learn More About Stephanie

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  • Home
  • Testimonials
  • About
  • Courses
  • Work with me
    • Coaching
    • Renaissance Cohort
    • Aligned Life Membership
    • Corporate Wellness
    • Recovery / Addiction
  • Join the Challenge!
    • Spring 2025 Challenge
    • Winter Challenge 2025
    • 21-day Spring Primer
    • Fall 2024 - Reset & Renew
  • Youtube Channel
  • Class Schedule

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Midlife isn't a crisis - it's a portal

(re)Alignment.

Tune Up. Tune In. Turn it On.


Introducing my (re)Alignment Method

 I help you navigate life transitions with my signature holistic coaching method built on the foundation of kundalini yoga and yogic science. By dissolving traumas, limiting beliefs and subconscious blocks we pave the way for new energy, new mindset and You 2.0 (or is it 3.0) to emerge just in time for your next act.



see what my clients have to say

Why Kundalini yoga?

Creates Immediate Energy Shifts

Rewires the Subconscious for Real Change

Rewires the Subconscious for Real Change

Kundalini yoga moves energy quickly - helping clients break through stagnation, fatigue, and overwhelm. 

In just one session, they can feel more clear, calm, and empowered, which builds momentum for deeper transformation.

Rewires the Subconscious for Real Change

Rewires the Subconscious for Real Change

Rewires the Subconscious for Real Change

Life transitions requires more than positive thinking. Kundalini uses breath-work, movement and mantra to bypass the conscious mind and release old subconscious patterns - the ones that keep people stuck in fear, self-doubt, or procrastination. It supports the deep embodiment work that talk-based and mindset coaching often misses. 

Grounds Spiritual Growth in the Body

Rewires the Subconscious for Real Change

Grounds Spiritual Growth in the Body

Transitions can feel unsteady - but kundalini creates a strong foundation in the nervous system and body. It helps clients regulate their emotions, trust their intuition, and feel spiritually anchored while moving through change. 

Confidence & Empowerment

Rewires the Subconscious for Real Change

Grounds Spiritual Growth in the Body

Rather than relying on external validation or constant searching, clients stop second-guessing themselves and start taking bold, confident action in both their personal and professional lives. 

reclaim your rhythm, your identity, your body

This journey is for you if you're:

  • navigating divorce, loss, addictive behaviors / bad habits you can't break, career pivots, menopause, or empty nesting
  • tired of over-functioning and under-feeling
  • craving rest, ritual, rhythm, and radiant redefinition
  • longing for a spiritual, somatic, and soulful reset
  • ready to rewrite the rules and rise - aligned, alive and fully expressed


You'll walk away with:

  • balanced hormones and nervous system for vitality
  • rituals that feed your energy instead of drain it
  • a renewed relationship with your body, voice & vision
  • a blueprint for your next chapter, aligned with who you truly are...now

ways to work together

1:1 coaching

12-week live (online) cohort

12-week live (online) cohort


For the woman craving personalized support in a sacred, private space. My 1:1 coaching is a deep dive into your unique rhythm, blocks and brilliance. Together, we'll untangle what's draining you, realign your daily flow, and create rituals that restore your energy and purpose. This is intimate, intuitive mentorship for midlife women ready to lead themselves forward with clarity and soul.

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12-week live (online) cohort

12-week live (online) cohort

12-week live (online) cohort


Whether you're navigating perimenopause, a major life shift, or a quiet inner awakening, this cohort offers structure, sisterhood, and support to soften, reset, and reimagine the second half of life. Weekly live sessions, practices, and reflection prompts will help you align your body, mind, and spirit - without pressure to perform or fix.

Learn More

12-month (online) membership

12-week live (online) cohort

12-month (online) membership


A grounding container for ongoing support, rhythm, and inspiration. Each month, you'll receive curated tools, rituals, and practices to help you stay connected to your body, intuition, and inner radiance - season by season, cycle by cycle. This is your space to root, rise and realign - at your own pace, with like-hearted community walking beside you. 

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The alignment Blueprint breakdown

Awareness

coaching to identify energy leaks, your regulation and coping behaviors, and misaligned patterns

Activation

spinal alignment, nervous-system healing & hormone balancing, core energy activation

Alignment

design a flexible, intuitive & nourishing daily routine plan tailored to your lifestyle

Authority

setting boundaries, reclaiming power, mastering inner peace & power

Ascension

daily integration of the plan into long-term energetic mastery and embodiment

Like the way this sounds but you're not ready for a deep dive?

Dip Your toes in

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