holistic Ancient "rootines" for modern life
Morning & Evening Rituals
Start and end each day with rituals that support your goals, reduce stress, and create a sense of accomplishment
Seasonal Cycles & Natural Rhythms
By syncing your habits with natural cycles, you'll work with life's flow instead of against it. This enhances both your physical vitality and emotional well-being.
Somatic Alignment exercises
With proven techniques, rooted in kundalini yoga traditions, like spinal awakening routine and breathwork, you'll experience tangible benefits like increased energy, mental clarity and emotional balance right away.
Life in Alignment feels like
Clear and Focused
Balance & Energized
Balance & Energized
No more endless to-do lists or feelings scattered. You'll have the clarity to make decisions that align with your true goals and purpose.
Balance & Energized
Balance & Energized
Balance & Energized
Your health will improve as you learn to manage stress, get better rest, and take care of your body through simple, daily practices.
Calm & Resilient
Balance & Energized
Confident & Empowered
Stressful situations won't throw you off balance anymore. You'll learn tools for staying calm and resilient no matter what life throws at you.
Confident & Empowered
Confident & Empowered
Confident & Empowered
With each small win, you'll build confidence. You'll stop second-guessing yourself and start taking bold, confident action in both your personal and professional life.
More Connected
Confident & Empowered
More Connected
Whether it's to your body, your intution or the people around you, you'll feel more connected that ever. Stronger relationships, healthier boundaries and deeper self-awareness are just the beginning.
where to start?
Get Super: Glow Up, an online guided program
Get Super: Glow Up, an online guided program
Get Super: Glow Up, an online guided program
Having a home practice is important for long term sustainability. After healing my depression, brain fog, anxiety, & gut issues accidentally by doing a practice I LOVED, I created an online course of just the Essentials of Kundalini Yoga, to do the same for you.
If you devoted your life to KY, you'd become Superhuman, but in a few minutes
Having a home practice is important for long term sustainability. After healing my depression, brain fog, anxiety, & gut issues accidentally by doing a practice I LOVED, I created an online course of just the Essentials of Kundalini Yoga, to do the same for you.
If you devoted your life to KY, you'd become Superhuman, but in a few minutes each day, you'll feel super.
It's back to "school" to re-learn the basics of our beingness and how you can get back to your Super in no time on your own time.
$47
Feel Super: Life in Alignment Membership
Get Super: Glow Up, an online guided program
Get Super: Glow Up, an online guided program
I'll be launching an exclusive online container to hold space for the busy woman to begin implementing new rituals and "rootines" that activate her Super and decrease her stress. We show up for ourselves, we show up for each other and we show up because it feels
so good to feel Super.
Launching 1/25/25
$47 / month
$37 / month OG Founding Member Special Price - Limited Time Only
Become Super: Private 1:1 coaching
Get Super: Glow Up, an online guided program
Become Super: Private 1:1 coaching
For an intensive experience, I offer private 1:1 packages that range from weight loss to treating depression, anxiety and addictive behaviors to breaking creative blocks and unlocking brain longevity. The sky is the limit. Work with me to find your best self.
Starting at
$2222 for a 90-day custom program
