Long Island Kundalini Yogini
  • Home
  • Testimonials
  • About
  • Courses
  • Work with me
    • Coaching
    • Renaissance Cohort
    • Aligned Life Membership
    • Corporate Wellness
    • Recovery / Addiction
  • Join the Challenge!
    • Spring 2025 Challenge
    • Winter Challenge 2025
    • 21-day Spring Primer
    • Fall 2024 - Reset & Renew
  • Youtube Channel
  • Class Schedule

Spring into my Aligned Life Membership!

Long Island Kundalini Yogini

Welcome to Your Renaissance

Welcome to Your RenaissanceWelcome to Your RenaissanceWelcome to Your Renaissance

with Stephanie Cosentino

Alignment & Self-Mastery Coach

Brain Longevity Specialist®

SuperHealth® Instructor

RYT Kundalini

Follow me on Instagram
Learn More About Stephanie
  • Home
  • Testimonials
  • About
  • Courses
  • Work with me
    • Coaching
    • Renaissance Cohort
    • Aligned Life Membership
    • Corporate Wellness
    • Recovery / Addiction
  • Join the Challenge!
    • Spring 2025 Challenge
    • Winter Challenge 2025
    • 21-day Spring Primer
    • Fall 2024 - Reset & Renew
  • Youtube Channel
  • Class Schedule

Midlife isn't a crisis - it's a portal

Alignment.

Tune Up. Tune In. Turn it On.


Introducing: the Alignment Method

I guide women as they navigate the changes of midlife. The Alignment Method is a blend of neuroscience, somatic movement and mindset work that we integrate into nourishing daily routines that restore energy, clarity and power. This doesn't have to be a crisis, it can be a portal.   

reclaim your rhythm, your identity, your body

This journey is for you if you're a woman in midlife who is:

  • navigating divorce, loss, career pivots, menopause, or empty nesting
  • tired of over-functioning and under-feeling
  • craving rest, ritual, rhythm, and radiant redefinition
  • longing for a spiritual, somatic, and soulful reset
  • ready to rewrite the rules and rise - aligned, alive and fully expressed


You'll walk away with:

  • balanced hormones and nervous system for vitality
  • rituals that feed your energy instead of drain it
  • a renewed relationship with your body, voice & vision
  • a blueprint for your next chapter, aligned with who you truly are...now

The alignment Blueprint

Awareness

coaching to identify energy leaks, your regulation and coping behaviors, and misaligned patterns

Activation

spinal alignment, nervous-system healing & hormone balancing, core energy activation

Alignment

design a flexible, intuitive & nourishing daily routine plan tailored to your lifestyle

Authority

setting boundaries, reclaiming power, mastering inner peace & power

Ascension

daily integration of the plan into long-term energetic mastery and embodiment

ways to work together

1:1 coaching

12-week live (online) cohort

12-week live (online) cohort


For the woman craving personalized support in a sacred, private space. My 1:1 coaching is a deep dive into your unique rhythm, blocks and brilliance. Together, we'll untangle what's draining you, realign your daily flow, and create rituals that restore your energy and purpose. This is intimate, intuitive mentorship for midlife women ready to lead themselves forward with clarity and soul.

Learn More

12-week live (online) cohort

12-week live (online) cohort

12-week live (online) cohort


Whether you're navigating perimenopause, a major life shift, or a quiet inner awakening, this cohort offers structure, sisterhood, and support to soften, reset, and reimagine the second half of life. Weekly live sessions, practices, and reflection prompts will help you align your body, mind, and spirit - without pressure to perform or fix.

Learn More

12-month (online) membership

12-week live (online) cohort

12-month (online) membership


A grounding container for ongoing support, rhythm, and inspiration. EAch month, you'll receive curated tools, rituals, and practices to help you stay connected to your body, intuition, and inner radiance - season by season, cycle by cycle. This is your space to root, rise and realign - at your own pace, with like-hearted community walking beside you. 

learn more

Why Kundalini yoga?

Moves Energy Fast & Deep

Creates Lasting Behavioral Shifts

Creates Lasting Behavioral Shifts

Kundalini cuts through surface-level mindset work and gets right to the energetic root - clearing blocks from the nervous system, subconscious, and chakras (energy centers) so transformation happens on a cellular and soul level.

Creates Lasting Behavioral Shifts

Creates Lasting Behavioral Shifts

Creates Lasting Behavioral Shifts

Kundalini rewires the brain - supporting habit change, emotional regulation, and nervous system resilience. It supports the deep embodiment work that talk-based and mindset coaching often misses. 

Bridges the Physical & Spiritual

Creates Lasting Behavioral Shifts

Bridges the Physical & Spiritual

It's not just yoga asana workout - it's a  full system (technology) of breathwork, mantra, movement, and meditation that aligns the brain, body and energy field, helping clients reconnect with their inner wisdom & strength, not just their logic or willpower.

Confidence & Empowerment

Creates Lasting Behavioral Shifts

Bridges the Physical & Spiritual

Rather than relying on external validation or constant searching, clients stop second-guessing themselves and start taking bold, confident action in both their personal and professional lives. 

Like the way this sounds but you're not ready for a deep dive?

Dip Your toes in

Subscribe

Sign up to receive my monthly newsletter, The Radiance Report

My Blog

Copyright © 2025 Long Island Kundalini Yogini - All Rights Reserved.

Powered by

  • Privacy Policy

Subscribe to the Radiance Report

It's a monthly vault of sacred gems for your life's greatest glow up

click here

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept