Master Your Morning Master Your Energy Master Your Life
with Stephanie Cosentino
Alignment & Self-Mastery Coach
Brain Longevity Specialist®
SuperHealth® Instructor
RYT Kundalini
Come as You are
with a 20-minute morning routine that will tune up your body, tune your vibration and turn on your energy.
Spiral Back into Control
Whether you're moving through divorce, an empty nest, addiction, anxiety, a diagnosis or job loss, my coaching blends kundalini yoga, yogic science & neuroscience to help you stay anchored and aligned so you can move forward with grace and confidence.
Why Kundalini yoga?
Creates Immediate Energy Shifts
Rewires the Subconscious for Real Change
Rewires the Subconscious for Real Change
Kundalini yoga moves energy quickly - helping clients break through stagnation, fatigue, and overwhelm.
In just one session, they can feel more clear, calm, and empowered, which builds momentum for deeper transformation.
Rewires the Subconscious for Real Change
Rewires the Subconscious for Real Change
Rewires the Subconscious for Real Change
Life transitions requires more than positive thinking. Kundalini uses breath-work, movement and mantra to bypass the conscious mind and release old subconscious patterns - the ones that keep people stuck in fear, self-doubt, or procrastination. It supports the deep embodiment work that talk-based and mindset coaching often misses.
Grounds Spiritual Growth in the Body
Rewires the Subconscious for Real Change
Grounds Spiritual Growth in the Body
Transitions can feel unsteady - but kundalini creates a strong foundation in the nervous system and body. It helps clients regulate their emotions, trust their intuition, and feel spiritually anchored while moving through change.
Confidence & Empowerment
Rewires the Subconscious for Real Change
Grounds Spiritual Growth in the Body
Rather than relying on external validation or constant searching, clients stop second-guessing themselves and start taking bold, confident action in both their personal and professional lives.
ways to work together
1:1 coaching
monthly (online) membership
monthly (online) membership
For the client craving personalized support in a sacred, private space. My 1:1 coaching is a deep dive into your unique rhythm, blocks and brilliance. Together, we'll untangle what's draining you, realign your daily flow, and create rituals that restore your energy and purpose. This is intimate, intuitive mentorship for midlife women ready to lead themselves forward with clarity and soul.
monthly (online) membership
monthly (online) membership
monthly (online) membership
A grounding container for ongoing support, rhythm, and inspiration. Each month, you'll receive curated tools, rituals, and practices to help you stay connected to your body, intuition, and inner radiance - season by season, cycle by cycle. This is your space to root, rise and realign - at your own pace, with like-hearted community walking beside you.
sound healing
monthly (online) membership
sound healing
A vibrational healing journey designed to calm the nervous system, relieve tension, and restore harmony from the inside out.
Through the resonance of sound instruments, your body's frequency is guided back to balance. This is not just relaxation - it's vibrational realignment for your entire system.
Ideal for those experiencing chronic stress, emotional exhaustion, or physical pain.
The alignment Blueprint breakdown
Awareness
coaching to identify energy leaks, your regulation and coping behaviors, and misaligned patterns
Activation
spinal alignment, nervous-system healing & hormone balancing, core energy activation
Alignment
design a flexible, intuitive & nourishing daily routine plan tailored to your lifestyle
Authority
setting boundaries, reclaiming power, mastering inner peace & power
Ascension
daily integration of the plan into long-term energetic mastery and embodiment
Like the way this sounds but you're not ready for a deep dive?
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