Start your journey to Life in Alignment
with Stephanie Cosentino
Alignment & Self-Mastery Coach
Brain Longevity Specialist®
SuperHealth® Instructor
RYT Kundalini
The alignment Blueprint
Awareness
identify energy leaks, nervous system state, misaligned patterns
Activation
kundalini yoga practices, core energy activation
Alignment
A flexible, intuitive plan tailored to your lifestyle
Authority
setting boundaries, reclaiming power, mastering inner peace & power
Ascension
integrating the steps into long-term energetic mastery and embodiment
Create more time, reduce stress & align your life with ease
Personalized Routines & Rituals for Your Unique Life
You don't need more time management hacks. You need a structure that works for you - a routine that feels supportive, spacious, and effortless, not rigid or overwhelming.
Instead of feeling stuck in cycles of stress and burnout, imagine waking up with:
- More mental clarity and fewer decisions to make
- A daily rhythm that flows naturally and supports your energy
- Less stress and more time for what truly matters
Who is this for:
- busy professionals feeling overwhelmed & scattered
- entrepreneurs struggling with productivity & focus
- moms juggling too much & craving ease in their days
- creatives who need structure without losing flow
- anyone wanting to reduce stress & create more time
Why Kundalini yoga?
Moves Energy Fast & Deep
Creates Lasting Behavioral Shifts
Creates Lasting Behavioral Shifts
Kundalini cuts through surface-level mindset work and gets right to the energetic root - clearing blocks from the nervous system, subconscious, and chakras (nerve plexus) so transformation happens on a cellular and soul level.
Creates Lasting Behavioral Shifts
Creates Lasting Behavioral Shifts
Creates Lasting Behavioral Shifts
Kundalini rewires the brain - supporting habit change, emotional regulation, and nervous system resilience. It supports the deep embodiment work that talk-based and mindset coaching often misses.
Bridges the Physical & Spiritual
Creates Lasting Behavioral Shifts
Bridges the Physical & Spiritual
It's not just yoga asana workout - it's a full system of breathwork, mantra, movement, and meditation that aligns the brain, body and energy field, helping clients reconnect with their inner wisdom & strength, not just their logic or willpower.
Confidence & Empowerment
Creates Lasting Behavioral Shifts
Bridges the Physical & Spiritual
Rather than relying on external validation or constant searching, clients stop second-guessing themselves and start taking bold, confident action in both their personal and professional lives.
